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Process visualization technique

technique Endorsed by 1 creator

A mental training method that involves visualizing the specific steps and processes needed to achieve a goal, rather than just imagining the end result.

Endorsed by

Mark Manson

Topics

visualization mental training psychology goal setting

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Mark Manson recommends
"Positive visualization around the process of getting to where you want is actually what's the most important part."
Visualization Only Works If You Do This · ▶ 0:15 · Apr 2026