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The Attention Diet

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A 2018 article by Mark Manson comparing information consumption to food consumption and the need for information diet control.

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Mark Manson

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"I wrote an article way back in 2018 called The Attention Diet. And I think the metaphor that I found that lands for a lot of people is to think of the information around you like food."
From: What’s Actually Destroying Your Focus? • ▶ 18:01 • Mar 2026

Attribution: Mark explicitly states he wrote this article and uses it as a framework for explaining attention management.