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Why We Sleep
Last discussed Oct 10, 2026
A book by Matthew Walker about the science of sleep and its critical importance for health, cognitive function, and overall well-being.
Recently discussed in
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Andrew Huberman · Jan 11, 2021
What creators say
Kevin Rose
mentioned
"Matt used to run the... you wrote the Why We Sleep book and also used to run the Berkeley Sleep Lab."
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Mark Manson
mentioned
"I was recently listening to a podcast with Matthew Walker, the guy who wrote Why We Sleep, a big sleep researcher."
More from Mark Manson →
Andrew Huberman
mentioned
"Now I'm borrowing from some items that were in Matt Walker's book, "Why We Sleep," where he stated there is evidence that, in commercially available melatonin, the amount of melatonin has been tested for various brands."
More from Andrew Huberman →Keep exploring
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