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Why We Sleep

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A book by Matthew Walker about the science of sleep and its critical importance for health, cognitive function, and overall well-being.

books sleep health science
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Mentioned by

Mark Manson

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Mark Manson mentioned
"I was recently listening to a podcast with Matthew Walker, the guy who wrote Why We Sleep, a big sleep researcher."
From: What’s Actually Destroying Your Focus? • ▶ 2:25:07 • Mar 2026

Attribution: Book mentioned only as context for identifying Matthew Walker, not as a recommendation