Modern Wisdom podcast host
Everything Chris personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Created by Chris
Mentioned in 3 episodes
Mentioned in 2 episodes
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"Jerry, can you just Google Oh, the ChatGPT how many babies were born from the crisper editing in China?"
Kindle
"I'd have my Kindle and I'd have this little blanket and I'd put this blanket over my knees and I'd have a cushion and I'd put my Kindle on the cushion and I'd sit down and I'd try and read."
"meditation insight timer unguided doing Shinzen Young's five ways to know yourself which is the only really the only unguided meditation that I know."
"I've been using the neutonic sachets and the capsules as opposed to the RTD. So I took a break from caffeine."
"I've been using these AO glasses. They're kind of like light therapy light therapy panel but you wear them above your eyes. They look really dorky, but I've been wearing them."
"He works with a company, hydrogen water company, Echo, that I'm a fan of."
"If I do guided, I use Waking Up from Sam Harris."
"Song just came up on my Spotify. I had it on shuffle and it was making me think of you."
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Recent episodes
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"I'd rather leave my kids at a Somali daycare than with anyone who works at the BBC."
"What? Did you see what they did to Doctor Who?"
"We initially thought GLP-1's like Ozempic, Zepbound, and retatrutide just reduced food cravings. Now we know they work for alcohol and gambling and other addictions, too."
"Polyester underwear on dogs tanked their progesterone 90% and 75% of them couldn't get pregnant. Polyester creates an electrostatic field that disrupts hormone production."
"We initially thought GLP-1's like Ozempic, Zepbound, and retatrutide just reduced food cravings. Now we know they work for alcohol and gambling and other addictions, too."
"Congratulations for making it to the end of a clip. Your brain has not been fried by TikTok."
"We initially thought GLP-1's like Ozempic, Zepbound, and retatrutide just reduced food cravings. Now we know they work for alcohol and gambling and other addictions, too."
"The most common way that high negative affect people manage their negative affect is alcohol because it's unbelievably effective."
Showing 23 of 282 recommendations
Clear filters"Mitopure from Timeline contains the only clinically validated form of urolithin A used in human trials. It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria."
"Mitopure from Timeline contains the only clinically validated form of urolithin A used in human trials. It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria."
"Function gives you access to more than 160 advanced lab tests spanning hormones, heart health, metabolic markers, inflammation, thyroid, nutrients, liver, and kidney function"
"Function gives you access to more than 160 advanced lab tests spanning hormones, heart health, metabolic markers, inflammation, thyroid, nutrients, liver, and kidney function. It even detects early signals linked to more than 50 types of cancer."
"Which is why I partnered with Function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body. Twice a year, they run lab tests that monitor over a 100 biomarkers."
"I partnered with Function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body."
"Eight Sleep's Pod 5 fixes that. It's a smart cover that you throw over the top of your mattress that actively cools or heats each side of the bed up to 20 degrees."
"Fiber Plus is a three-in-one formula built to address digestion, gut barrier strength, and blood sugar stability all at once. And this cinnamon flavor is unreal."
"Their non-alcoholic brews taste just as good as The Real Thing. They've got IPAs, Hazy Goldens. They're so good that you'll forget that there's no alcohol in them until you wake up the next day feeling fantastic."
"I am such a huge fan of Athletic Brewing Co. They've got 50 types of NAs, including IPAs, Goldens, and even limited releases like a cocktail inspired Paloma and Moscow Mule."
"They've got 50 types of NAs, including IPAs, Goldens, and even limited releases like a cocktail inspired Paloma and Moscow Mule."
"They've got 50 types of NAs, including IPAs, Goldens, and even limited releases like a cocktail inspired Paloma and Moscow mule. You can drink them anytime. No hangover, no compromise."
"Mitopure from Timeline contains the only clinically validated form of urolithin A used in human trials. It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones."
"Fiber Plus is a three-in-one formula built to address digestion, gut barrier strength, and blood sugar stability all at once. And this cinnamon flavor is unreal."
"Eight Sleep's Pod 5 fixes that. It's a smart cover that you throw over the top of your mattress that actively cools or heats each side of the bed up to 20°."
"Eight Sleep's Pod 5 fixes that. It's a smart cover that you throw over the top of your mattress that actively cools or heats each side of the bed up to 20°. That is why Eight Sleep is clinically proven to add up to an hour of quality sleep per night."
"Eight just released their brand new Pod 5, which includes the world's first temperature regulating duvet. Compare it their smart mattress cover, which cools or warms each side of the bed by up to 20°."
"Hydration makes a massive difference in how you perform and hydration is more than just drinking water. LMNT is a tasty electrolyte drink with everything you need and nothing."
"This is the best tasting hydration drink on the market. I am frankly dependent on it and it's how I've started my day every single morning."
"This is the best tasting hydration drink on the market. You will genuinely feel a difference when you take it versus when you don't, which is why I keep going on about it."
"Element contains a science-backed electrolyte ratio. Sodium, potassium, and magnesium with no color, no sugar, no artificial ingredients or any other BS."
"LMNT contains a science-backed electrolyte ratio: sodium, potassium, and magnesium with no color, no sugar, no artificial ingredients or any other BS. This lemon lemonade flavor glass of water is how I've started my morning every single week for years."
"Fiber Plus is a three-in-one formula built to address digestion, gut barrier strength, and blood sugar stability all at once. And this cinnamon flavor is unreal."
"Function gives you access to more than 160 advanced lab tests spanning hormones, heart health, metabolic markers, inflammation, thyroid, nutrients, liver, and kidney function."
"I partnered with Function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body. Twice a year, they run lab tests that monitor over a 100 biomarkers."
"I partnered with Function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body."
"Which is why I partnered with Function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body. Twice a year, they run lab tests that monitor over a 100 biomarkers."
"Function just introduced PFAS testing as an add-on for members. On top of the over 100 biomarkers that they already track twice a year, hormones, heart levels, nutrient levels."
"Which is why I partnered with Function because I wanted a smarter, more comprehensive way to understand what's happening inside of my body. Twice a year they run lab tests that monitor over a 100 biomarkers and their team of expert physicians analyze the data and give you actionable advice."
"They make the highest quality supplements on the planet and their whey protein is literally the cleanest on the market"
"They make the highest quality supplements on the planet, and their whey protein is literally the cleanest on the market. This is fantastic. Clean protein usually tastes awful, and this is unbelievable."
"They make the highest quality supplements on the planet, and their whey protein is literally the cleanest on the market."
"Shopify powers 10% of all e-commerce companies in the United States. When it comes to converting browsers into buyers, they are best-in-class. Their checkout is 36% better on average compared to other leading commerce platforms."
"Shopify powers 10% of all e-commerce companies in the United States. Their checkout is 36% better on average compared to other leading commerce platforms."
"Shopify powers 10% of all e-commerce companies in the United States. They are the driving force behind Gym Shark, Skiims, Aloe, and Newtonic, which is why I partnered with them because when it comes to converting browsers into buyers, they are best-in-class."
"Shopify powers 10% of all e-commerce companies in the United States. Their checkout is 36% better on average compared to other leading commerce platforms. Upgrade your business and get the same checkout that I use with New Tonic on Shopify."
"Shopify powers 10% of all e-commerce companies in the United States. They are the driving force behind Gym Shark, Skiims, Aloe, and Newtonic, which is why I partnered with them because when it comes to converting browsers into buyers, they are best-in-class."
"Gymshark makes the best men's and girls gymwear on the planet. Their hybrid training shorts for men are the best men's shorts on the planet. Their crest hoodie and light gray marl is what I fly in every single time I'm on a plane."
"Gym Shark makes the best men's and girls gymwear on the planet. Their hybrid training shorts for men are the best men's shorts on the planet."
"Gym Shark makes the best men's and girls gymwear on the planet. Let's face it, the more that you like your gym kit, the more likely you are to train."
"Gym Shark makes the best men's and girls gymwear on the planet. Their hybrid training shorts for men are the best men's shorts on the planet."
"With Momentous, you know you're getting the highest quality omega-3s on the market. They're NSF certified for sport, and they're tested for heavy metals and purity."
"With Momentous, you know you're getting the highest quality omega-3s on the market. They're NSF certified for sport, and they're tested for heavy metals and purity."
"with Momentous, you know you are getting the highest quality omega-3s on the market. They're NSF certified for sport and they're tested for heavy metals and purity"
"Their hybrid training shorts for men are the best men's shorts on the planet."
"I am such a huge fan of Athletic Brewing Co. They've got 50 types of NAs, including IPAs, goldens, and even limited releases like a cocktail inspired Paloma and Moscow mule."
"Which is why I am such a huge fan of Athletic Brewing Co. They've got 50 types of NAs, including IPAs, Goldens, and even limited releases like a cocktail inspired Paloma and Moscow mule."
"And the new 5.0 is the best version. You get all the benefits that make Whoop indispensable, 7% smaller, but now it's also got a 14-day battery life and has health span to track your habits."
"Right now, you can get up to $50 off the RP hypertrophy app by going to the link in the description below"
"And with Shop Pay, you can boost conversions by up to 50%."
"And with Shop Pay, you can boost conversions by up to 50%."