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5:2 intermittent fasting
technique
An intermittent fasting protocol where you eat normally 5 days per week and severely restrict calories (around 500) for 2 days.
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Also mentioned
(1)
Casual references without a clear endorsement
Rhonda Patrick
mentioned
"Mark Mattson just published a study very recently showing that he did a 5:2 intermittent fasting ..."
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