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5:2 intermittent fasting
Last discussed Mar 23, 2026
An intermittent fasting protocol where you eat normally 5 days per week and severely restrict calories (around 500) for 2 days.
Recently discussed in
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Rhonda Patrick · Mar 23, 2026
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Rhonda Patrick
mentioned
"Mark Mattson just published a study very recently showing that he did a 5:2 intermittent fasting protocol"
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