Chris Williamson

"Song just came up on my Spotify. I had it on shuffle and it was making me think of you."

"When I got divorced, I went back to martial arts class when I took up Brazilian jiu-jitsu because I actually took up well, you know, Craig Jones actually said in an interview recently like this is cardio for divorce."

"I trained martial arts from the time I was seven until I was in my 20s. I trained Okinawan and Goju karate and Muay Thai kickboxing and I gave it up."

"I trained martial arts from the time I was seven until I was in my 20s. I trained Okinawan and Goju karate and Muay Thai kickboxing and I gave it up."

"I trained martial arts from the time I was seven until I was in my 20s. I trained Okinawan and Goju karate and Muay Thai kickboxing and I gave it up."

"Joseph Campbell has this hero's journey that he charts out and it's basically a clock where you start up here. I had been charting where I was and he's got like basically 12 to 17 different stages."

"to be honest therapy has been so activating for me and interesting"

"I've been using the neutonic sachets and the capsules as opposed to the RTD. So I took a break from caffeine."

"I've been using these AO glasses. They're kind of like light therapy light therapy panel but you wear them above your eyes. They look really dorky, but I've been wearing them."

"I spent that week with him. I did his retreat. I did Groundbreakers."

"We are actually working with the designer for Sleep Token's stuff. So, the guy who does all of Sleep Token's merch, I managed to get an intro to him."

"This deal has been there for a long time with Portfolio from Penguin. Adrian, the owner, is really wonderful with me and has allowed me to put my delivery date back three times already."

"I've done the communications course from Art of Accomplishment."

"meditation insight timer unguided doing Shinzen Young's five ways to know yourself which is the only really the only unguided meditation that I know."

"If I do guided, I use Waking Up from Sam Harris."

"He works with a company, hydrogen water company, Echo, that I'm a fan of."

"I was reading Juju Mufu's blog when I was like 16 and he had this uh blog post called water the preferred drink of hardcore people"

"I kept I picked that up in a Christmas episode two years ago, long like a good a good while ago. De was filming and um, I still use that now."

"The um Manta eye mask that I love, which I think is great. Very expensive. So expensive. But uh on this one"

"I remember not going on nights out with the guys cuz I wanted to stay in and read bodybuilding.com forums."

"Their crest hoodie and light gray marl is what I fly in every single time I'm on a plane."

"Gym Shark makes the best men's and girls gymwear on the planet. Let's face it, the more that you like your gym kit, the more likely you are to train."

"Their hybrid training shorts for men are the best men's shorts on the planet."

"I have been wearing Whoop for over 5 years now. Way before they were a partner on the show. I've actually tracked over 1,600 days of my life with it according to the app, which is insane."

"The Geio Seamless T-shirt is a staple in the gym for me."

"This training app has made a huge impact on my gains and enjoyment in the gym over the last 2 years now."

"I started taking Timeline nearly 2 years ago because it is the best product on the market for mitochondrial health, and that is why I partnered with them."

"Timeline is the number one doctor recommended urolithin A supplement with a compound called Mitopure. Basically, it helps your body clear out damaged mitochondria and replace them with new ones."

"This lemon Lemonade flavor in a cold glass of water is how I've started my morning every single week for years."

"AG1 just released their nextgen formula, which is a more advanced, clinically backed version of the product I've been drinking every day for years."

"This is the best tasting hydration drink on the market. This is how I've started my day every single morning."

"This is the one that I use every day, and the chocolate is just straight money. It's fantastic."

"I started taking it nearly 2 years ago because it was recommended to me by my doctor and that is why I've used it for so long since way before I knew who made the product"

"you've probably heard me talk about Element before, and that's because I am frankly dependent on it. This is how I've started my day every single morning."

"I am such a huge fan of Athletic Brewing Co. They've got 50 types of NAs, including IPAs, Goldens, and even limited releases like a cocktail inspired Paloma and Moscow Mule."

"Most brands never test their products after they leave the factory, while Momentous tests every single batch for purity and banned substances, which is why I partnered with them."

"I've been drinking AG1 every morning for years now. It is the best all-in-one drink that I've ever found and that's why I'm such a fan of them."

"You've probably heard me talk about Element before and that's because I am frankly dependent on it. And it's how I've started my day every single morning. This is the best tasting hydration drink on the market."

"Twice a year, they run lab tests that monitor over 100 biomarkers. They've got a team of expert physicians that analyze the data and give you actionable advice to improve your health and lifespan. And seeing your testosterone levels and tons of other biomarkers charted over the course of a year with actionable insights to actually improve them gives you a clear path to making your life better."

"I've been drinking AG1 every morning for years now. It is the best all-in-one drink that I've ever found. And that's why I'm such a fan of them."

"I started taking Timeline nearly 2 years ago because it is the best product on the market for mitochondrial health, and that is why I partnered with them."

"Their hybrid training shorts for men are the best men's shorts on the planet. Their crest hoodie and light gray Maul is what I fly in every single time I'm on a plane."

"This training app has made a huge impact on my gains and enjoyment in the gym over the last 2 years now."

"I am frankly dependent on it, and it's how I've started my day every single morning. This is the best tasting hydration drink on the market."

"In other news, I've been drinking AG1 every morning for years now. I have got my mom to start taking it, my dad to start taking it, and all of my friends as well. And if I found anything better, I would switch. But I haven't."

"This lemon lemonade flavor in a glass of water is how I've started my morning every single week for years. Element contains a science-backed electrolyte ratio. Sodium, potassium, and magnesium with no color, no sugar, no artificial ingredients."

"They're literally the best on the planet. They're unparalleled when it comes to rigorous third party testing. And this stuff tastes phenomenal. This whey protein is sourced from grass-fed European cows. No hormones or antibiotics or GMOs."