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7-day meditation retreat

technique

1 creator use or recommend it

▲ 1 active in the last 90 days

1 use
Last discussed Aug 22, 2026

A silent multi-day meditation retreat where participants spend extended hours meditating each day, focused on themes such as forgiveness. Chris attended one attended by high-powered Silicon Valley professionals.

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Used for: Extended silent meditation practice; working through themes like forgiveness with long daily sit sessions

"I recently went and did a 7-day meditation retreat and one of the days we focused on forgiveness. We were locked in doing four, six, eight hour sits per day — accumulated a lot of time, a lot of time in silence."

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