M.alth

product

1 creator use or recommend it

▲ 1 active in the last 90 days

1 use

Last discussed Jul 25, 2026

An HRV resonance breathing device (described as a lamp) used to guide users to their optimal resonance breathing frequency by measuring heart rate variability oscillation.

Recently discussed in

Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges

Chris Williamson · Jul 25, 2026

What creators say

Chris Williamson

uses

Used for: Finding personal resonance breathing frequency to maximize HRV oscillation Praised: Identifies individual optimal breathing frequency for HRV

"I love this product. It's called M.alth. It's an HRV resonance breathing lamp. My frequency is 4.5 breaths a minute — that's where I get the highest oscillation between top and bottom."

Polyvagal Theory: Why You Feel So Anxious All The Time - ... · ▶ 55:29 · Jul 25, 2026

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Topics

health breathing hrv biofeedback

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