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technique
Myo-reps
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Oct 11, 2026
A rest-pause style training technique: an activation set to near failure, followed by short mini-sets separated by a few seconds of rest.
Recently discussed in
Aggressive arms training with Sam Sulek.
Chris Williamson · Oct 11, 2026
What creators say
Chris Williamson
uses
Used for: Accumulating training volume while traveling
Praised: Simple rest-pause structure that adds more volume per set
vs: Versus normally going to failure for about four straight sets
"I know that sometimes people overcomplicate them. I love Myo-reps. Like a rest pause, but the final like four. 3 seconds, go again. 3 seconds, go again... especially for me because I'm traveling a good bit. If I'm not getting quite as much volume ..."
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