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technique
Active Recovery
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 27, 2026
A training technique involving low-intensity movement (e.g., cycling, light cardio) on rest days or after hard sessions to accelerate removal of delayed-onset muscle soreness (DOMS).
Recently discussed in
A very slow training session with Zac Efron.
Chris Williamson · Sep 27, 2026
What creators say
Chris Williamson
recommends
Used for: Accelerating recovery from DOMS on off days
Praised: Significantly reduces muscle soreness; counter-intuitive but highly effective
vs: Contrasted with passive rest as a recovery strategy
"It was the first time that I learned that active recovery speeds up getting rid of DOMS. I'd come in on my off day on a Thursday and sit on the assault bike and I'd be dying, and then I'd leave and I'd be like, 'Huh? All of my pain's gone.' As opp..."
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