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Eye contact technique

technique 1 mention from 1 sources

A relationship technique involving staring into each other's eyes for 5-10 minutes to release oxytocin and improve bonding.

relationships intimacy bonding oxytocin
1

sources

Mentioned by

Arthur Brooks

All mentions

Arthur Brooks recommends ✓ High confidence
"Hold hands while you stare into each other's eyes deeply for 5-10 minutes. This really, really, really works."
From: Do This To Save Your Relationship | Arthur Brooks • ▶ 0:30 • Feb 2026

Attribution: Arthur Brooks is giving detailed advice about a specific technique he recommends for relationships