Chris Williamson

"Have a little mantra at the beginning of the day say I'm truly grateful for the happy things and the fun things are going to happen this day, but I'm also grateful for the trouble I'm going to have because therein lies my growth."

"I ask my students to repeat after me. My suffering is sacred."

"Apple Photos sends these memories reminders every once in a while to you. Like it just goes into your camera roll and it says like here's a memory. I get them and half the time I text them to the person who's in the photo with me."

"I'm such a huge fan of your work and your newsletter as well that everyone should go and sign up to that the imperfectionist."

"There's a book called Your Brain on Love by Stan Tatkin. It's in my second reading list. And he explains how in couples that are having arguments, you want to deal with the argument as quickly as possible and ideally within 3 minutes."

"Take James Smith's how to become an online fitness coach thing and you know do that."

"If it's a really big deal, you can get a low or no beer. Heineken double zero. A Guinness do a good 0% now. Peroni do a good 0%."

"Mel Robbins also just phenomenal. You need to go and watch her."

"So if you can't view bright light in the form of sunlight, get it from artificial"

"So there's a great documentary on Netflix. You got to watch it. How I'm feeling now."

"Toby Ord wrote this great book called The Precipice and he is from the future of humanity institute at Oxford. He got the best researchers in the world to rank what are the most dangerous existential risks to humans."

"This is the best tasting hydration drink on the market. You will genuinely feel a difference when you take it versus when you don't, which is why I keep going on about it."

"And with Shop Pay, you can boost conversions by up to 50%."

"And the new 5.0 is the best version. You get all the benefits that make Whoop indispensable, 7% smaller, but now it's also got a 14-day battery life and has health span to track your habits."

"Right now, you can get up to $50 off the RP hypertrophy app by going to the link in the description below"

"Shopify powers 10% of all e-commerce companies in the United States. They are the driving force behind Gym Shark, Skiims, Aloe, and Newtonic, which is why I partnered with them because when it comes to converting browsers into buyers, they are best-in-class."

"Shopify powers 10% of all e-commerce companies in the United States. Their checkout is 36% better on average compared to other leading commerce platforms. Upgrade your business and get the same checkout that I use with New Tonic on Shopify."

"Eight has been clinically proven to increase total sleep by up to 1 hour every night. Right now, you can get up to $350 off the Pod 5 Ultra by going to eightsleep.com/modernwisdom and using the code modernwisdom at checkout."

"This training app has made a huge impact on my gains and enjoyment in the gym over the last two years now."

"Eight just released their brand new Pod 5, which includes the world's first temperature regulating duvet. Compare it their smart mattress cover, which cools or warms each side of the bed by up to 20°."

"Eight just released their brand new Pod 5 which includes the world's first temperature regulating duvet paired with their smart mattress cover which cools or warms each side of the bed by up to 20°."

"Which is why I partnered with Function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body. Twice a year, they run lab tests that monitor over a 100 biomarkers."

"Eight just released their brand new Pod 5 Ultra, which includes the world's first temperature regulating duvet. Eight has been clinically proven to increase total sleep by up to 1 hour every night."

"Function just introduced PFAS testing as an add-on for members. On top of the over 100 biomarkers that they already track twice a year, hormones, heart levels, nutrient levels."

"Element contains a science-backed electrolyte ratio. Sodium, potassium, and magnesium with no color, no sugar, no artificial ingredients or any other BS."

"Eight just released their brand new Pod 5 Ultra which includes the world's first temperature regulating duvet. It's been clinically proven to increase total sleep by up to 1 hour every night."

"With Momentous, you know you're getting the highest quality omega-3s on the market. They're NSF certified for sport and they're tested for heavy metals and purity, so you can rest easy knowing anything that you take from Momentous is unparalleled when it comes to rigorous third-party testing."

"Shopify powers 10% of all e-commerce companies in the United States. They are the driving force behind Gym Shark, Skiims, Aloe, and Newtonic, which is why I partnered with them because when it comes to converting browsers into buyers, they are best-in-class."

"And with Shop Pay, you can boost conversions by up to 50%."

"Which is why I am such a huge fan of Athletic Brewing Co. They've got 50 types of NAs, including IPAs, Goldens, and even limited releases like a cocktail inspired Paloma and Moscow mule."

"LMNT contains a science-backed electrolyte ratio: sodium, potassium, and magnesium with no color, no sugar, no artificial ingredients or any other BS. This lemon lemonade flavor glass of water is how I've started my morning every single week for years."

"Which is why I partnered with Function because I wanted a smarter, more comprehensive way to understand what's happening inside of my body. Twice a year they run lab tests that monitor over a 100 biomarkers and their team of expert physicians analyze the data and give you actionable advice."