Bryan Johnson
Everything Bryan personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Top picks
Ranked by repeated personal use, excluding sponsorships.
Personal use in 3 episodes
"Melatonin specifically I get a lot of questions on, so my team has looked at the evidence behind melatonin. They think it's relevant for me to take, so I do, and we measure things accordingly."
▶ 3:10"I take 300 mcgs of melatonin. A third of a milligram. It's to offset the calcification that happens in my pineal gland."
"I take 300 mcgs of melatonin which is like so a third of a gram a microgram milligram. I do a very tiny dose of melatonin. It's to offset the calcification that happens in my pineal gland."
Personal use in 1 episode
"We did the world's most quantified experiment doing psilocybin three doses at 25 milligrams and we found that we think it's a longevity therapy."
▶ 1:51Personal use in 1 episode
"You do like a surface level like a 1550 nm laser to resurface the skin for like spots, wrinkles, stuff like that."
▶ 0:26Warned against
"I did PRP for a while, that's when you draw the blood, you separate blood plasma and you re-inject it into the scalp. That really hurts, it's very expensive and it's a big pain in the ass, so I'm glad we're not doing that anymore. It doesn't work."
"Before I was eating Truvani protein, this was our source of pea. They did a good job on taste and they have a nice ingredient profile, and we found this has high levels of heavy metals, unpleasantly high."
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Clear filtersMentioned in 1 episode
"Now, for context, to improve someone's glycemic control, it typically takes a few months of daily medication. For example, there's a drug called Metformin. My blood glucose improved after a single neuroplastic event."
Mentioned in 1 episode
"Eight Sleep — they're just about to announce this. They did an age predictor where they had an AI model and they showed it data of nights of sleep. It was able to detect within I think three and a half years of precision how accurately how old that person is just based on their sleeping patterns. That's an example of scientifically backed — a scientific process of within 3 years delta accuracy."
Mentioned in 1 episode
"I think we'll look back and we'll see GLP-1s as the first big drop. Like what I can just inject myself and like it solves hunger."
Mentioned in 1 episode
"Red light, amber light in the house. So whites, blue lights are really bad for melatonin release."
Mentioned in 1 episode
"People who drank one to two cups of tea per day also showed a similar association with cognitive health."
Mentioned in 1 episode
"In this particular study, decaf drinkers showed no significant association."
Mentioned in 1 episode
"This suggests that caffeine may be the key driver of these neuroprotective effects. Despite the benefits of caffeine, I choose to not have it."
Mentioned in 1 episode
"A recent study showed that those who drank two to three cups of coffee per day were associated with an 18% lower risk of dementia."
Mentioned in 1 episode
"Because everyone's got their jam, whether it's Pilates, weights, sweat, whatever. Just do it."
Mentioned in 1 episode
"I've tried Transcendental Meditation, I've done a few other techniques. The one I really enjoy is just something that helps me in life where I try to transport myself in time."
Mentioned in 1 episode
"So peptides are real. They obviously have benefits, but I think the enthusiasm far exceeds where the evidence is at... People would be much better off getting a dose of growth hormone by going to bed on time."
Mentioned in 1 episode
"Chick-fil-A literally hands you garbage and says, 'My pleasure.' The best thing they do for your health is close on Sundays."
Mentioned in 1 episode
"I'm not going to eat that bag of Skittles. I'm not going to eat the fast food. It's poison for me."
Mentioned in 1 episode
"Before I was eating Truvani protein, this was our source of pea. They did a good job on taste and they have a nice ingredient profile, and we found this has high levels of heavy metals, unpleasantly high."
Mentioned in 1 episode
"I did PRP for a while, that's when you draw the blood, you separate blood plasma and you re-inject it into the scalp. That really hurts, it's very expensive and it's a big pain in the ass, so I'm glad we're not doing that anymore. It doesn't work."
48 recommended · 2 sponsored · 2 warned against · 101 episodes