Chris Williamson

"Song just came up on my Spotify. I had it on shuffle and it was making me think of you."

"I trained martial arts from the time I was seven until I was in my 20s. I trained Okinawan and Goju karate and Muay Thai kickboxing and I gave it up."

"I trained martial arts from the time I was seven until I was in my 20s. I trained Okinawan and Goju karate and Muay Thai kickboxing and I gave it up."

"I trained martial arts from the time I was seven until I was in my 20s. I trained Okinawan and Goju karate and Muay Thai kickboxing and I gave it up."

"When I got divorced, I went back to martial arts class when I took up Brazilian jiu-jitsu because I actually took up well, you know, Craig Jones actually said in an interview recently like this is cardio for divorce."

"Joseph Campbell has this hero's journey that he charts out and it's basically a clock where you start up here. I had been charting where I was and he's got like basically 12 to 17 different stages."

"to be honest therapy has been so activating for me and interesting"

"I've done the communications course from Art of Accomplishment."

"This deal has been there for a long time with Portfolio from Penguin. Adrian, the owner, is really wonderful with me and has allowed me to put my delivery date back three times already."

"I've been using the neutonic sachets and the capsules as opposed to the RTD. So I took a break from caffeine."

"I spent that week with him. I did his retreat. I did Groundbreakers."

"We are actually working with the designer for Sleep Token's stuff. So, the guy who does all of Sleep Token's merch, I managed to get an intro to him."

"I've been using these AO glasses. They're kind of like light therapy light therapy panel but you wear them above your eyes. They look really dorky, but I've been wearing them."

"He works with a company, hydrogen water company, Echo, that I'm a fan of."

"meditation insight timer unguided doing Shinzen Young's five ways to know yourself which is the only really the only unguided meditation that I know."

"If I do guided, I use Waking Up from Sam Harris."

"I kept I picked that up in a Christmas episode two years ago, long like a good a good while ago. De was filming and um, I still use that now."

"The um Manta eye mask that I love, which I think is great. Very expensive. So expensive. But uh on this one"

"I remember not going on nights out with the guys cuz I wanted to stay in and read bodybuilding.com forums."

"I was reading Juju Mufu's blog when I was like 16 and he had this uh blog post called water the preferred drink of hardcore people"