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Andy Galpin.

7 recommendations

Everything Andy personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

Created by Andy

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Dr. Andy Galpin podcast created
V
Vitality Blueprint created

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Techniques & practices

3-to-5 concept box breathing eccentric overload training mind-muscle connection progressive overload

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Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Apr 02, 2026 · on Andrew Huberman guest · 6 recs

Adjusting my load with Andy Galpin.

Feb 08, 2026 · on Chris Williamson guest · 4 recs
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