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Chamomile Tea
Last discussed Sep 30, 2026
An herbal tea made from chamomile flowers, known for its calming and sleep-promoting properties, often available in supplement form as apigenin.
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Milly Tamati
mentioned
Used for: Evening wind-down routine before reading and sleep
"I'm typically always in bed with a cup of chamomile tea by about 9:00 p.m. And that's my reading time."
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