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eccentric overload training
technique
Endorsed by 1 creator
A training method focusing on the lowering (eccentric) phase of movements to improve muscle activation, strength, and hypertrophy.
Endorsed by
Recommended
These creators have recommended this product
Andy Galpin.
recommends
"eccentric overload is a very effective way for activation of a difficult to target muscle. And I want you to simply lower it under control."