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mind-muscle connection
technique
Endorsed by 1 creator
A training technique involving conscious focus on the target muscle during exercise to potentially enhance hypertrophy and muscle activation.
Endorsed by
Recommended
These creators have recommended this product
Andy Galpin.
recommends
"this is doing things like imagine a bicep curl and you're simply looking at and watching your biceps and you're thinking about contracting it harder. initial indications are the mind body connection are going to result in more growth than not."