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technique
Mind-muscle connection
1 creator use or recommend it
1 recommend
Last discussed Apr 2, 2026
A training technique involving conscious focus on the target muscle during exercise to potentially enhance hypertrophy and muscle activation.
Recently discussed in
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Andy Galpin. · Apr 2, 2026
What creators say
Andy Galpin.
recommends
"this is doing things like imagine a bicep curl and you're simply looking at and watching your biceps and you're thinking about contracting it harder. initial indications are the mind body connection are going to result in more growth than not."
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