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Three-to-Five Training Method
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Last discussed Sep 24, 2026
A strength and power training framework using 3-5 days per week, 3-5 exercises, 3-5 sets, 3-5 reps per set, and 3-5 minutes of rest between sets, executed with high intent.
Recently discussed in
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Andy Galpin. · Sep 24, 2026
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Andy Galpin.
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Used for: Structuring strength and power training programs for beginners through advanced trainees
Praised: Easy to remember, scalable from low to high volume, extensively tested in coa...
"Three to five refers to three to five days per week. Pick three to five exercises. You're going to do three to five repetitions per set. You'll do three to five sets. And you'll rest three to five minutes between each set. If you do that and you e..."
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