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box breathing
technique
Endorsed by 1 creator
A breathing technique with equal duration inhale, hold, exhale, and hold phases to promote relaxation and nervous system regulation.
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These creators have recommended this product
Andy Galpin.
recommends
"A box breathing is fine. So equal inhale, equal hold, equal exhale, equal hold. So 4 second inhale, 4 second ex hold, etc., etc. And just breathe for 5 minutes."