Dead hang
1 creator use or recommend it
▲ 1 active in the last 90 days
A grip and shoulder endurance exercise/test where you hang from a bar with arms fully extended for as long as possible; used as a metric of grip strength and upper body endurance.
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How Dead hang compares
1 creator weighed in
H
Hand Grip Dynamometer
Direct rival
grip strength measuring device
Andy says a dead hang is a free way to test grip strength; no equipment needed, just a bar.
1 creator
1 creator
Andy says a dead hang is a free way to test grip strength; no equipment needed, just a bar.
"Another one that you can actually do is just a dead hang. You can hold on to any bar, ideally one that is thin enough to where you can wrap your whole hand around it, something like going to the gym and jumping on any pull-up bar. In gen..."
Offered as a free alternative to the hand grip dynamometer
What creators say
"Another one that you can actually do is just a dead hang. You can hold on to any bar, ideally one that is thin enough to where you can wrap your whole hand around it, something like going to the gym and jumping on any pull-up bar. In general, we s..."
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