Explore grip strength

"We have found that with one of those scales, those old-fashioned bathroom scales, it's a great tool for just squeezing the scale with your hands and seeing what type of output you could get."

Jeff Cavaliere

Assessing grip strength and endurance with a minimum benchmark of 30 seconds, target of 60+ seconds

"Another one that you can actually do is just a dead hang. You can hold on to any bar, ideally one that is thin enough to where you can wrap your whole hand around it, something like going to the gym and jumping on any pull-up bar. In general, we should be a..."

Andy Galpin.

Building grip strength, leg thickness, back strength, and whole-body connectivity; done on a hilly 200-yard driveway

"I really got into farmers carries. I have this big long driveway with a hill and I do these gorilla carries. It's like a 200-yard driveway. Dude, my grip has gotten so much better and on top of it, my legs have gotten better and it feels like my whole body ..."

Joe Rogan

Rock climbing finger and hand strength training; portable travel fitness tool

"Tell us about the Nug, cuz that was something you turned me on to. It's just a simple little wooden device. It looks like a very large bar of soap with these different indentations carved into the sides. You can use a carabiner to connect it to a cable mach..."

Tim Ferriss