Farmer's carry

technique

1 creator use or recommend it

▲ 1 active in the last 90 days

1 recommend

Last discussed Sep 16, 2026

A functional strength exercise and fitness test where you walk while carrying heavy weights in each hand; tests grip strength, core stability, and overall functional strength.

Recently discussed in

Joe Rogan Experience #2555 - Ron White

Joe Rogan · Sep 16, 2026

Joe Rogan Experience #2543 - MrBallen

Joe Rogan · Aug 20, 2026

Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)

Peter Attia · Jul 6, 2026

What creators say

Joe Rogan

recommends

Used for: Building grip strength, leg thickness, back strength, and whole-body connectivity; done on a hilly 200-yard driveway Praised: Transformed legs, stronger grip, better back, more connected whole body, stro... vs: Inspired by Tom Haviland's philosophy of picking up heavy things and walking ...

"I really got into farmers carries. I have this big long driveway with a hill and I do these gorilla carries. It's like a 200-yard driveway. Dude, my grip has gotten so much better and on top of it, my legs have gotten better and it feels like my w..."

Joe Rogan Experience #2543 - MrBallen · ▶ 1:15:53 · Aug 20, 2026