Episodes featuring Andy Galpin.
Browse episodes where Andy Galpin. appears as host or guest. View all episodes →
Andrew Huberman and Dr. Andy Galpin break down exactly how to train for strength and muscle growth, covering key variables, programming frameworks, and common mistakes.
Huberman and Dr. Andy Galpin walk through a nine-component framework for assessing fitness, offering specific tests and benchmarks anyone can use without a lab.
Dr. Andy Galpin joins Steven Bartlett to explain how sleep quality, energy management, and targeted self-experiments drive fat loss and peak performance more than willpower or effort.
Andrew Huberman and exercise physiologist Andy Galpin explain how to adjust training variables like intensity, volume, and rest to build strength, muscle, or endurance.
Chris Williamson trains with exercise scientist Andy Galpin, who walks through evidence-based principles for building muscle and improving mobility using unilateral movements, isometric holds, and deep range-of-motion...