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technique
3-to-5 concept
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Last discussed Apr 2, 2026
A strength training framework using 3-5 exercises, 3-5 reps, 3-5 sets, 3-5 minutes rest, and 3-5 times per week for strength and power development.
Recently discussed in
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Andy Galpin. · Apr 2, 2026
What creators say
Andy Galpin.
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"A really fast answer is what I just call the three to five concept. Pick three to five exercises. Do three to five reps, three to five sets. Take three to five minutes rest in between and do it three to five times a week."
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