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3-to-5 concept
technique
Endorsed by 1 creator
A strength training framework using 3-5 exercises, 3-5 reps, 3-5 sets, 3-5 minutes rest, and 3-5 times per week for strength and power development.
Endorsed by
Recommended
These creators have recommended this product
Andy Galpin.
recommends
"A really fast answer is what I just call the three to five concept. Pick three to five exercises. Do three to five reps, three to five sets. Take three to five minutes rest in between and do it three to five times a week."