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13 recommendations

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Creatine monohydrate DEXA scans Romanian deadlift At home hormone urine analyses Whey protein Essential amino acids Vitamin D Multivitamin Probiotic Omega-3 Magnesium Zinc
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Omega-3 recommends product
"Increasing omega-3 could be helpful to start downregulating inflammation. So slightly higher doses 2 to 3 grams."
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 25:19 • Jan 2026
Magnesium recommends product
"Potentially some zinc and magnesium to help with the vasodilation and sleep."
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 25:29 • Jan 2026
Zinc recommends product
"Potentially some zinc and magnesium to help with the vasodilation and sleep."
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 25:29 • Jan 2026