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Essential amino acids

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Supplements containing the amino acids that the body cannot produce on its own, important for protein synthesis and muscle maintenance.

supplements protein muscle amino acids
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Abby

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Abby uses this ✓ High confidence
"We've also done some work with essential amino acids around exercise, which really helps optimize that maintenance of lean mass."
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 1:03:48 • Jan 2026

Attribution: Abby discusses research using essential amino acids and mentions personal use