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Romanian deadlift

technique 1 mention from 1 sources

A weightlifting exercise that targets the hamstrings, glutes, and lower back by hinging at the hips while holding a barbell or weights.

fitness movement strength training
1

sources

Mentioned by

Abby

All mentions

Abby uses this ✓ High confidence
"My favorite lift when I was about 11 or 12 was the Romanian deadlift. Resistance training is the best prevention of injury."
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 5:51 • Jan 2026

Attribution: Abby mentions this as her personal favorite exercise when young and recommends it