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Romanian deadlift
technique
Endorsed by 1 creator
A weightlifting exercise that targets the hamstrings, glutes, and lower back by hinging at the hips while holding a barbell or weights.
Endorsed by
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Used by
These creators have mentioned using this product
Abbie Smith-Ryan
uses
"My favorite lift when I was about 11 or 12 was the Romanian deadlift. Resistance training is the best prevention of injury."