Andy Galpin.

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"You either have to go to a laboratory and do something like a Wingate test. This is a 30-second maximal test where you're going to see how much work you can possibly do in that 30 seconds."

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"In the lab, we often use what's called a Bosco protocol, and you're going to stand on a force plate, and you're going to do as many vertical jumps as fast as you can, as high as you can for 60 seconds, and you are absolutely destroyed by like second 45."

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"We got him from 223 to 163 — now that took a statin. His medical team did that. This represents a great marriage of lifestyle and medicine."

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"Performance enhancers are things like creatine, are things like beta alanine, sodium bicarbonate. So depending on what fitness training goal I have at the moment, I'm going to alter those based on if I'm looking for muscle growth or endurance."

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"You will also see things like omega-3 — this is your common fish oil. This is actually interesting because this popped up on your labs as something we have to work on."

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"You're going to be given one of about three choices: medication, what's called a CPAP device — the big Vader breathing machine — or potentially what's called an oral appliance."

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"You're going to see this probably in the comments section: 'Hey, Grok, tell me the 10 actionable things from this three-hour conversation.' They just try and extract the data, right? And then they don't do anything."

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"A lot of people will do things like put a sound machine in the room. Most people put them too loud. The common default is like 40 to 50 dB, but the data suggests sub 40, especially for kids. Most people put them too close and too loud."

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"Potentially what's called an oral appliance — it's a mouthpiece that kind of repositions your jaw and neck."

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"Performance enhancers are things like creatine, are things like beta alanine, sodium bicarbonate. So depending on what fitness training goal I have at the moment, I'm going to alter those based on if I'm looking for muscle growth or endurance."

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"Other things that are on the similar list are smells like lavender. Lavender is moderately associated with helping people fall asleep."

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"Melatonin probably has more evidence than the rest of these things combined because it's a medicine, it's a drug. We typically use like 0.3, maybe 0.5 milligrams — about a tenth of the common dose. The only real reason we use melatonin is when we legitimately need to reset circadian rhythm — travel, jet lag, things like that."