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technique
Bosco Protocol
Last discussed Sep 17, 2026
A laboratory anaerobic capacity test where the participant performs repeated maximal vertical jumps on a force plate for 60 seconds, used to assess explosive power and anaerobic endurance.
Recently discussed in
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Andy Galpin. · Sep 17, 2026
What creators say
Andy Galpin.
mentioned
Used for: Assessing anaerobic capacity and explosive power via repeated vertical jumps on a force plate for 60 seconds
vs: Mentioned alongside the Wingate test as a lab-based alternative; contrasted w...
"In the lab, we often use what's called a Bosco protocol, and you're going to stand on a force plate, and you're going to do as many vertical jumps as fast as you can, as high as you can for 60 seconds, and you are absolutely destroyed by like seco..."
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