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technique
Wingate Test
Last discussed Sep 17, 2026
A 30-second maximal anaerobic cycling test performed on a cycle ergometer in a laboratory setting, used to measure peak anaerobic power and anaerobic capacity.
Recently discussed in
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Andy Galpin. · Sep 17, 2026
What creators say
Andy Galpin.
mentioned
Used for: Measuring anaerobic capacity in a laboratory setting over 30 seconds of maximal effort
vs: Mentioned as the lab-based option, contrasted with accessible field tests lik...
"You either have to go to a laboratory and do something like a Wingate test. This is a 30-second maximal test where you're going to see how much work you can possibly do in that 30 seconds."
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