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product
Sound machine
1 recommend
1 mention
Last discussed Aug 13, 2026
A white noise or sound machine device that generates ambient sound to mask disruptive noises and support better sleep quality.
Recently discussed in
Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin
Andy Galpin. · Aug 13, 2026
5 Things That Are Silently Wrecking Your Fertility (Most People Do All of Them)
Natalie Crawford · Jun 24, 2026
What creators say
Natalie Crawford
recommends
Used for: Creating an optimal sleep environment by masking disruptive sounds to support hormonal health and fertility
"Both men and women — dark room, cool room, think sleep mask, sound machine."
More from Natalie Crawford →
Andy Galpin.
mentioned
Used for: Canceling out inconsistent low-level sounds during sleep
Praised: Masks variable background sounds like dogs, creaking, or passing cars
"A lot of people will do things like put a sound machine in the room. Most people put them too loud. The common default is like 40 to 50 dB, but the data suggests sub 40, especially for kids. Most people put them too close and too loud."
More from Andy Galpin. →Keep exploring
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