Dariush Mozaffarian
10 things Dariush uses or recommends, from 2 episodes.
Dariush's top picks
What Dariush uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Uses and recommends it · talked about in 2 episodes
"If we're going to actually fry and do some deep frying, we use canola oil. Olive oil will burn, and canola oil is actually more stable than extra virgin olive oil... If you like to cook with canola oil or soybean oil for taste or for cost or for other things, it's perfectly fine."
Uses it · talked about in 2 episodes
"We use extra virgin olive oil because I like the taste. We use avocado oil because I like the taste. But if we want to deep fry, those aren't good. We use canola oil."
Uses and recommends it · 1 episode
"When I make my morning breakfast smoothies, one frozen banana, one unfrozen banana, scoop of peanut butter, I use oat milk. It tastes better. I'm a little bit lactose intolerant... When I have cereal, I use oat milk. But if I have my cappuccino, I want regular milk in my cappuccino."
Recommends it · 1 episode
"As a general rule, and we've published on this that it works pretty well, look for at least one gram of fiber for every 10 grams of carbohydrate. That's a 10:1 ratio... If you can get a ratio to 5:1 or 4:1, it's even better."
Recommends it · 1 episode
"What I recommend to people is probably the most important thing is to make sure you're having yogurt and cheese. Don't just think about milk... If you're having the sugary kind because you don't like the flavor, switch to whole fat and you might love it... I think a plain whole fat yogurt is really just a wonderful health food."
Recommends it · 1 episode
"You can get medically tailored meals where you're actually getting medical meals that support your disease... We have shown that giving food to people with heart failure, depression, diabetes, cardiovascular disease not only makes them feel better, but it keeps them out of the hospital, keeps them out of the emergency room. And in some cases, you actually save money."
Experts most like Dariush Mozaffarian
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All 10 of Dariush's picks
- Canola oil Uses and recommends it 2 episodes "If we're going to actually fry and do some deep frying, we use canola oil. Olive oil will burn, and canola oil is actually more stable than extra virgin olive oil... If you like to cook with canola oil or soybean oil for taste or for cost or for other things, it's perfectly fine." Only Dariush
- Extra virgin olive oil Uses it 2 episodes "We use extra virgin olive oil because I like the taste. We use avocado oil because I like the taste. But if we want to deep fry, those aren't good. We use canola oil." +3 others
- Oat milk Uses and recommends it "When I make my morning breakfast smoothies, one frozen banana, one unfrozen banana, scoop of peanut butter, I use oat milk. It tastes better. I'm a little bit lactose intolerant... When I have cereal, I use oat milk. But if I have my cappuccino, I want regular milk in my cappuccino." Only Dariush
- Fiber-to-Carbohydrate 10:1 Ratio Recommends it "As a general rule, and we've published on this that it works pretty well, look for at least one gram of fiber for every 10 grams of carbohydrate. That's a 10:1 ratio... If you can get a ratio to 5:1 or 4:1, it's even better." Only Dariush
- GLP-1 Uses it "I do think these drugs are important and can be helpful, and I prescribe them in my practice for the right patients, but they're not being used correctly." +14 others
- Whole fat plain yogurt Recommends it "What I recommend to people is probably the most important thing is to make sure you're having yogurt and cheese. Don't just think about milk... If you're having the sugary kind because you don't like the flavor, switch to whole fat and you might love it... I think a plain whole fat yogurt is really just a wonderful health food." Only Dariush
- Avocado oil Uses it "We use avocado oil because I like the taste." +2 others
- Medically tailored meals Recommends it "You can get medically tailored meals where you're actually getting medical meals that support your disease... We have shown that giving food to people with heart failure, depression, diabetes, cardiovascular disease not only makes them feel better, but it keeps them out of the hospital, keeps them out of the emergency room. And in some cases, you actually save money." Only Dariush
- Resistance training Recommends it "Make sure you're strength training. Everybody should be strength training, at least three times a week, doing at least 30 minutes of strength training. Especially important as you age." +12 others
- Soybean oil Recommends it "Soybean oil and canola oil are probably the best choices among seed oils because they have plant omega-3s in them. They have the highest levels of plant omega-3s on average." Only Dariush