Dariush Mozaffarian
4 things in health & fitness Dariush uses or recommends, from 2 episodes.
Dariush's top picks in health & fitness
What Dariush uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Recommends it · 1 episode
"As a general rule, and we've published on this that it works pretty well, look for at least one gram of fiber for every 10 grams of carbohydrate. That's a 10:1 ratio... If you can get a ratio to 5:1 or 4:1, it's even better."
Recommends it · 1 episode
"You can get medically tailored meals where you're actually getting medical meals that support your disease... We have shown that giving food to people with heart failure, depression, diabetes, cardiovascular disease not only makes them feel better, but it keeps them out of the hospital, keeps them out of the emergency room. And in some cases, you actually save money."
Recommends it · 1 episode
"Make sure you're strength training. Everybody should be strength training, at least three times a week, doing at least 30 minutes of strength training. Especially important as you age."
All 4 of Dariush's health & fitness picks
- Fiber-to-Carbohydrate 10:1 Ratio Recommends it "As a general rule, and we've published on this that it works pretty well, look for at least one gram of fiber for every 10 grams of carbohydrate. That's a 10:1 ratio... If you can get a ratio to 5:1 or 4:1, it's even better." Only Dariush
- GLP-1 Uses it "I do think these drugs are important and can be helpful, and I prescribe them in my practice for the right patients, but they're not being used correctly." +14 others
- Medically tailored meals Recommends it "You can get medically tailored meals where you're actually getting medical meals that support your disease... We have shown that giving food to people with heart failure, depression, diabetes, cardiovascular disease not only makes them feel better, but it keeps them out of the hospital, keeps them out of the emergency room. And in some cases, you actually save money." Only Dariush
- Resistance training Recommends it "Make sure you're strength training. Everybody should be strength training, at least three times a week, doing at least 30 minutes of strength training. Especially important as you age." +12 others