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Whole fat plain yogurt
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 10, 2026
Unsweetened full-fat fermented dairy yogurt containing live probiotics.
Recently discussed in
The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils
Dariush Mozaffarian · Nov 10, 2026
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Dariush Mozaffarian
recommends
Used for: Daily dairy intake; pairs with almost any meal
Praised: Fermented with live probiotics, linked to benefits for diabetes and relative ...
vs: Better than sweetened yogurt; whole fat and low-fat dairy show similar outcom...
"What I recommend to people is probably the most important thing is to make sure you're having yogurt and cheese. Don't just think about milk... If you're having the sugary kind because you don't like the flavor, switch to whole fat and you might l..."
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