Related products and practices, with creator experiences across different uses.
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Technique
Building the middle deltoid for rounder-looking shoulders
"Any lateral raise is good. I do like the cable lateral raise a lot because it's got tension throughout the exercise for a longer portion of the range of motion. If we do a lateral raise with our arms at our side, the exercise has basically zero tension at t..."
Technique
Training the upper back, rear delts and lower traps
"There's one other little tweak that I think is amazing if people can handle it: from this position, not only are you increasing your tension and time under tension in that spot, but you raise your arms up overhead... that starts to get into the lower traps...."
Technique
Shoulder pressing for people with orthopedic shoulder issues; a progression step back to overhead pressing
"A landmine press is essentially you take a barbell, put it into a corner of a room if you're training at home. Put a towel there so you're not ruining the corner of your room... All you're doing there is taking away some of the verticality of the exercise....."
Technique
Building wider shoulders and overall shoulder development
"For overall development, I would do a shoulder press with a machine... Side laterals is great, but this is going to build more overall muscle. So if I had to pick one, I would do this one over the other... In the last year, there's not many exercises I've d..."
Technique
Shoulder width
"Side laterals is great, but this is going to build more overall muscle... But other than that, side laterals. So in the last year, there's not many exercises I've done other than this and this."
Technique
Heavy loading of the rear deltoids
"For me, the most effective way to hit the rear delt and hit it with a lot of weight is a seated cable row. And we do the seated cable row with wide elbows. So you have your elbows lifted up away from your sides, and your goal is to drive the elbows back beh..."
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