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technique
Landmine press
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 2, 2026
A pressing exercise in which one end of a barbell is anchored in a corner or landmine attachment and the loaded end is pressed up and away from the body.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
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JC
Jeff Cavaliere
recommends
Used for: Shoulder pressing for people with orthopedic shoulder issues; a progression step back to overhead pressing
Praised: Reduces the overhead range-of-motion requirement by about 45°; adds triceps a...
vs: A step in the progression toward the vertical overhead press
"A landmine press is essentially you take a barbell, put it into a corner of a room if you're training at home. Put a towel there so you're not ruining the corner of your room... All you're doing there is taking away some of the verticality of the ..."
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