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technique
Face Pull and Press
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 2, 2026
A face pull variation where, at the peak contracted position, the arms are raised overhead to engage the lower traps before returning to the start.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
What creators say
JC
Jeff Cavaliere
recommends
Used for: Training the upper back, rear delts and lower traps
Praised: Adds lower trap work and shoulder blade stability at very little extra cost
vs: An add-on to the standard face pull
"There's one other little tweak that I think is amazing if people can handle it: from this position, not only are you increasing your tension and time under tension in that spot, but you raise your arms up overhead... that starts to get into the lo..."
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