Related products and practices, with creator experiences across different uses.
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Technique
Upper back and scapular training; external rotation of the shoulder
"My favorite is the face pull. I talk about the face pull all the time. I like the face pull because it isn't necessarily just corrective in nature. It could actually be loaded up enough to cause hypertrophy of the rear delt, the mid traps, the rhomboids... ..."
Technique
Training the upper back, rear delts and lower traps
"There's one other little tweak that I think is amazing if people can handle it: from this position, not only are you increasing your tension and time under tension in that spot, but you raise your arms up overhead... that starts to get into the lower traps...."
Technique
Heavy rear delt training
"For me, the most effective way to hit the rear delt and hit it with a lot of weight is a seated cable row. And we do the seated cable row with wide elbows. So you have your elbows lifted up away from your sides, and your goal is to drive the elbows back beh..."
Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
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