← Back
technique
Seated Cable Row (wide elbows)
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 2, 2026
Seated cable row performed with the elbows flared away from the sides to emphasize the rear delts and upper back.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
What creators say
JC
Jeff Cavaliere
recommends
Used for: Heavy rear delt training
Praised: Allows heavier loads; elbow position shifts the focus from the lats to the re...
vs: Much heavier than the IYT raises people typically use for rear delts
"For me, the most effective way to hit the rear delt and hit it with a lot of weight is a seated cable row. And we do the seated cable row with wide elbows. So you have your elbows lifted up away from your sides, and your goal is to drive the elbow..."
More from Jeff Cavaliere →Keep exploring
Topics
About this data
- ✓48,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it