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technique
Face Pull
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 2, 2026
Cable exercise in which a rope is pulled toward the face with external rotation. It targets the rear delts, mid traps, and rhomboids.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
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JC
Jeff Cavaliere
recommends
Used for: Upper back and scapular training; external rotation of the shoulder
Praised: Can be loaded enough for hypertrophy, works multiple upper back muscles, and ...
vs: Recommends two attached ropes over a single regular gym rope, and a squared s...
"My favorite is the face pull. I talk about the face pull all the time. I like the face pull because it isn't necessarily just corrective in nature. It could actually be loaded up enough to cause hypertrophy of the rear delt, the mid traps, the rho..."
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