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technique
Machine shoulder press
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 29, 2026
A shoulder press exercise performed on a machine to build overall deltoid muscle.
Recently discussed in
"Being Fat Is A Choice!" Greg Doucette Slams Fitness Influencers, Body Positivity, & Scams
Greg Doucette · Oct 29, 2026
What creators say
GD
Greg Doucette
recommends
Used for: Building wider shoulders and overall shoulder development
Praised: Builds more overall muscle
vs: Preferred over side laterals, which he also does
"For overall development, I would do a shoulder press with a machine... Side laterals is great, but this is going to build more overall muscle. So if I had to pick one, I would do this one over the other... In the last year, there's not many exerci..."
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