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technique
Cable lateral raise
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 2, 2026
A middle-deltoid isolation exercise performed with a cable pulley across the body to keep tension through the full range of motion.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
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JC
Jeff Cavaliere
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Used for: Building the middle deltoid for rounder-looking shoulders
Praised: Tension throughout more of the range of motion; stretch tension in the starti...
vs: A dumbbell lateral raise has almost zero tension at the bottom
"Any lateral raise is good. I do like the cable lateral raise a lot because it's got tension throughout the exercise for a longer portion of the range of motion. If we do a lateral raise with our arms at our side, the exercise has basically zero te..."
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