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Sardines

Product

4 creators
"My two favorite sort of brain health foods are sardines and blueberries"

Tommy Wood

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"This morning I had like three cans of sardines. Each can is 20 grams of fat and 15 grams of protein."

Dominic D'Agostino

Dietary source of calcium and omega-3s

"There's a lot of ways to get calcium. You can get it from bones, from a can of sardines, which I like. But anyway, you probably don't like that, but I like to eat that, can of salmon with the bones in."

Mark Hyman, MD

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1 creator
"Wild Alaskan salmon is my favorite... I eat salmon like two or three times a week. Very small 4 ounce piece wild Alaskan salmon."

Rhonda Patrick

More source quotes

Dietary omega-3 source

"I think the best would be wild Alaskan salmon versus the farm-raised because the farm-raised, again, they're feeding 'em corn. They're feeding 'em grain and stuff."

Rhonda Patrick

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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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