Sardines
Product
"My two favorite sort of brain health foods are sardines and blueberries"
More source quotes
"This morning I had like three cans of sardines. Each can is 20 grams of fat and 15 grams of protein."
Dietary source of calcium and omega-3s
"There's a lot of ways to get calcium. You can get it from bones, from a can of sardines, which I like. But anyway, you probably don't like that, but I like to eat that, can of salmon with the bones in."