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Explore calcium

Related products and practices, with creator experiences across different uses.

Sardines

Product

4 creators
"My two favorite sort of brain health foods are sardines and blueberries"

Tommy Wood

More source quotes
"This morning I had like three cans of sardines. Each can is 20 grams of fat and 15 grams of protein."

Dominic D'Agostino

Dietary source of calcium and omega-3s

"There's a lot of ways to get calcium. You can get it from bones, from a can of sardines, which I like. But anyway, you probably don't like that, but I like to eat that, can of salmon with the bones in."

Mark Hyman, MD

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Vitamin K2

Product

2 creators

Taken with vitamin D and magnesium to direct calcium into bones rather than arteries

"Did they take vitamin D along with vitamin K2 and with magnesium? Because that's what's recommended... this is what my doctor who is a vitamin specialist recommends."

Joe Rogan

More source quotes
"I take it with K2, vitamin K2, and magnesium. I think there might be one other thing that also helps absorption."

Joe Rogan

Taken after dinner

"I take my vitamin D. I take my magnesium, my K2. I take another gram of fish oil."

Rhonda Patrick

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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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