Episodes featuring Lewis Howes
Browse episodes where Lewis Howes appears as host or guest. View all episodes →
Dr. Sasha Hamdani, a psychiatrist and ADHD specialist, joins Lewis Howes to explain how ADHD is diagnosed, why women are often missed, and how to manage emotional dysregulation.
Lewis Howes and Jim Curtis discuss why behavior change fails without an identity shift, and how Curtis's Release, Align, Become framework reprograms subconscious beliefs.
Lewis Howes shares lessons from building the LA Handball Club toward the 2028 Olympics, covering mindset, discipline, and team culture.
Lewis Howes talks with Peter Crone about how subconscious conditioning drives self-sabotage and why willpower alone rarely creates lasting change.
Anthony O'Neal, a personal finance expert who went from homeless to millionaire, shares a five-phase strategy for escaping paycheck-to-paycheck living at any income level.
Cell biologist Bruce Lipton joins Lewis Howes to explain how subconscious beliefs formed before age seven drive 95% of daily behavior and how to rewrite them.
Grief expert David Kessler joins Lewis Howes to discuss how grief applies to any unwanted change and how finding meaning after loss builds resilience.
Jesse Cole joins Lewis Howes to explain how he grew the Savannah Bananas from a $268 bank account into a billion-dollar baseball entertainment brand by obsessing over fan experience.
Clinical social worker Patrick Teahan joins Lewis Howes to discuss how quiet childhood dysfunction creates lifelong patterns of shame, identity collapse, and relationship sabotage, and how to begin healing.
Neurosurgeon James Doty joins Lewis Howes to explain the brain science behind manifestation and why chasing external goals from a place of fear tends to backfire.
Lewis Howes talks with spiritual teacher Aaron Doughty about how attachment to old childhood identities blocks magnetism, and how to break patterns like people pleasing using his SHIFT framework, breathwork and...
Lewis Howes shares how he is training at 43 to make the 2028 LA Olympics in handball while running a business and raising newborn twins.
Stanford researcher Tina Seelig joins Lewis Howes to explain how luck is a skill built through preparation, strong relationships, and small daily actions rather than random chance.
Lewis Howes talks with Jamie Sea about why internal blocks like nervous system dysregulation and limiting beliefs hold people back from earning more, not lack of strategy.
Lewis Howes talks with David Bayer about his framework for moving from hustle and burnout to a mindset where reducing inner resistance helps you reach your goals.
Neurosurgeon Mark McLaughlin joins Lewis Howes to share mental tools for managing fear and improving performance, drawn from 8,000+ brain and spine surgeries.
Serial entrepreneur Chris Koerner, who has launched 75 businesses, joins Lewis Howes to share how to start a profitable venture with little money and overcome the mindset that keeps people broke.
Lewis Howes shares five wealth-building principles focused on mindset, leverage, and relationships rather than income tactics alone.
Sadhguru joins Lewis Howes to discuss how limited identity creates suffering, what karma really means, and how to build a joyful life from the inside out.
Lewis Howes talks with Katie Clarke about how unresolved childhood trauma blocks goals, and how shifting your internal beliefs and identity draws the life you want.