Episodes featuring Lewis Howes
Browse episodes where Lewis Howes appears as host or guest. View all episodes →
Lewis Howes and Martha Higareda recount the birth of their twin daughters, including pregnancy scares, a home invasion, a NICU stay, and postpartum complications.
Lewis Howes talks with Dr. Shefali Tsabary about why children struggle today and how parents can raise healthier kids by working on their own emotional patterns first.
Lewis Howes explains why smart, high-achieving people block their own success through overthinking, and offers a 30-day challenge to shift identity before results arrive.
Psychotherapist Meg Josephson joins Lewis Howes to explain the fawn trauma response, why people-pleasers lose themselves in relationships, and how to set boundaries without guilt.
Cognitive scientist Donald Hoffman joins Lewis Howes to argue that human perception is a survival-driven illusion, not a window into reality, and that consciousness is fundamental rather than brain-made.
Lewis Howes talks with Peter Sage about four levels of consciousness and why shifting your inner world, rather than hustling harder, leads to effortless success.
Neuroscientist Lisa Miller joins Lewis Howes to explain how the brain is wired for spiritual awareness and why a spiritual practice is one of the most protective factors for mental health.
George Kamel joins Lewis Howes to explain why lifestyle inflation and emotional spending keep even high earners broke, and how to build wealth using proven debt payoff methods.
Lewis Howes talks with Emily McDonald about the neuroscience behind manifestation, covering why nervous system alignment and identity shape what opportunities your brain can even perceive.
Actor Joel Kinnaman talks with Lewis Howes about overcoming panic attacks, suicidal thoughts, and cocaine use on his way to a 16-year Hollywood career.
David Epstein joins Lewis Howes to argue that too many options hurt creativity and happiness, and that strategic constraints lead to better decisions and deeper focus.
Lewis Howes shares a five-step framework for changing how your mind works by replacing default thought patterns with intentional habits and a new self-identity.
Haley Sacks (Mrs. Dow Jones) joins Lewis Howes to explain why a good income alone won't build wealth, and what mindset and money habits actually move the needle.
Lewis Howes and Brendon Burchard discuss how personal preferences create a ceiling on achievement and how the FREE framework helps rewire daily habits toward a future self.
Anita Moorjani joins Lewis Howes to discuss her near-death experience after advanced cancer and how chronic fear and people-pleasing, not diet or genetics, drove her illness.
NBA All-Star Kevin Love talks with Lewis Howes about why winning never fixed his anxiety, and how he learned to do the emotional work that achievement alone could not.
Olympic snowboarder Chloe Kim talks with Lewis Howes about managing pressure, her ADHD diagnosis at 25, and how therapy and mental reframing helped her perform at the elite level.
Lewis Howes talks with Tony Robbins about personal breakthroughs in relationships and identity, and how that growth led Howes to acquire the Los Angeles Handball Club in 36 hours.
Lewis Howes talks with three-time Paralympic medalist Amy Purdy about turning adversity into purpose through mindset shifts like visualization and compartmentalization.
Lewis Howes talks with Joe Dispenza about research showing meditation can trigger the body to produce its own pain-relieving compounds and reorganize the brain in measurable ways.