How to Create a Frequency So Magnetic Your Desires Chase You | Katie Clarke

The gist

1. Unresolved trauma creates protective parts that show up as perfectionism or people-pleasing, and these feel like your identity but are actually survival mechanisms.
2. To heal a painful feeling, admit it, accept it without judgment, let it fully vent, then reassure that part of yourself with compassion.
3. Clarke says your beliefs and emotional state form a frequency that determines what you attract, so internal identity must shift before external results follow.
4. To rewire a limiting belief, pick an opposing one like 'I am improving with money,' visualize it emotionally until it feels real, and repeat until it sticks.