How to Shift Your Identity & Become Instantly Magnetic | Dr. Kim Foster
Lewis Howes talks with Dr. Kim Foster, a former family physician turned coach, about why identity shifts matter more than motivation or information for lasting personal change.
The gist
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Most people fail at goals because they act against their core identity, creating friction that causes them to revert under stress.
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Use a bridge identity instead of big affirmations, such as moving from shy to someone who starts one conversation daily.
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Your brain needs consistent evidence before accepting a new self-concept, so repeated small wins stabilize the identity over time.
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Foster says making changes from self-love rather than self-loathing is what separates temporary sprints from lasting shifts.
Lewis Howes recommends it
"You got this book out called Redesigning You, which is about how to change your inner story to transform your health. And I want everyone to go get this book because I truly believe that identity is at the root of so many things. There's a lot of great content in here, a lot o..."
▶ Play at 58:03What they recommend · 2 picks
"There's three parts. Recognize is the first and that for many of us is the hardest part, because we have just believed a certain thing about ourselves and been logging proof for..."
"You got this book out called Redesigning You, which is about how to change your inner story to transform your health. And I want everyone to go get this book because I truly bel..."
Kim Foster
1 pick · guest
"There's three parts. Recognize is the first and that for many of us is the hardest part, because we have just believed a certain thing about ourselves and been logging proof for..."
Lewis Howes
1 pick · host
"You got this book out called Redesigning You, which is about how to change your inner story to transform your health. And I want everyone to go get this book because I truly bel..."
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