The Real Reason You Stay Stuck In Life
Mark Manson and co-host Drew dig into why people struggle to make lasting change, using Bill Wilson and AA as a case study to explain what actually makes new habits stick.
The gist
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Change has three layers: fixed traits to accept, adaptations like habits that can be rewired, and behaviors that are the actual lever to pull.
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A disorienting middle phase exists between your old identity and new one, and quitting there is the most common reason change fails.
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Change driven by what you think you should do burns out fast, while change toward who you genuinely want to become lasts longer.
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People close to you may quietly pull you back when you change because your growth can feel threatening to them.
Mark, Andrew and Riley agree on 7 things
See what they all use, in their own words. Paid ads are left out.
See what they all swear by Or pick your own peopleAlso mentioned
1:38
Alcoholics Anonymous
· "He became so profoundly inspired by this event in his own life that he became obsessed with precipitating..."
24:20
Atomic Habits
· "James Clear talks about this — if you're going to create a new habit of any kind, eventually it has to..."
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